Classes

Mondays:

• 6:30am Adult Strength Training

• 8-10am College Summer Training

• 11-12pm Middle and High School Training

• 12:30-1:30pm Senior Strength Training

• 3:45-5pm Off Season Training

• 5-6pm Strength Training Foundations (Beginners)

• 6-7pm High School/Middle School Training (In Season)

Tuesdays:

• 3:45-5pm Off season Training

• 7:15-8:15pm Roanoke United Volleyball Group

Wednesdays:

• 6:30am Adult Strength Training

• 8-10am College Summer Training

• 11-12pm Middle and High School Training

• 12:30-1:30pm Senior Strength Training

• 3:45-5pm Off Season Training

• 5-6pm Strength Training Foundations (Beginners)

• 6-7pm High School/Middle School Training (In Season)

• 7-8:30pm Team VA Baseball

Tuesdays:

• 3:45-5pm Off season Training

• 4-5pm Roanoke United Volleyball Group

Fridays:

• TBD Weekly

Saturdays:

• 10-11am Make Up Session